Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. Even though many of us have heard of probiotics some โปรไบโอติกส์ people are still unsure or even confused as to exactly what they are and what they do.

I have been asked number of times to provide some clarity on this subject.

The following is really a Q & A of the very most common questions about probiotics. They are some of the questions that I have been asked over the years. At the end I have provided a short list of the main points to know about probiotics and also shopping points.

What are Probitics exactly?

Probiotics are bacteria that reside in our anatomies. Trillions of living cultures of actual bacteria. There are more of these bacteria living within us than there are cells that make up our body. Around 500-600 trillion live cultures of probiotic bacteria live in the human body (your body is made up of around 100 trillion individual cells).

Am I supposed to have bacteria living in my body?..

Yes. The word Pro-biotic is really a contraction of the Latin – for (pro), and the Greek – life (bio), “forever.” Probiotic means “forever.” Probiotics are also known as friendly bacteria or intestinal flora.

Are these bacteria a part of my body?

No, probiotics are living organisms separate from our anatomies but living within us. They have been there since birth and so are said to be there. We absolutely need them.

Why do we’ve them?

Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly two-fold.

Probiotics are an important part of digestion where they perform the final breakdown and absorption of nutrients from the meals we eat. The body cannot effectively get nutrition without these bacteria.

As well, probiotics are among our body’s main lines of defense against colds and sickness. They fight and stop infectious pathogens such as viruses and harmful bacteria.

Just how do probiotics fight a cold?

Probiotics fight virus and bacteria in a few ways.

One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms within the body must attach to living tissue to survive. They can not simply float around inside our bodies and live. A satisfactory supply of probiotic bacteria in the intestinal tract eliminates room for the pathogen to add and grow.

Another way they fight virus and bacteria is that it is the type of some pro-biotic strains to get, attack, and destroy invading viruses and bacteria.

A third is, studies show that many strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s immune system.

Essentially; the gut, stomach, small and large intestine constitute the main section of our body’s immunological organs. They contain 70 % of all the IgA producing immune cells, which are crucial for immune function.

Simply put, the fitness of the intestinal tract determines our health and wellness.

Do I need to/when should I take a probiotic supplement?

Though our bodies are increasingly being bombarded with viruses and bacteria everyday, probiotics and our disease fighting capability are at work constantly and successfully stop them from gaining a foothold and making us sick. There are times though when the probiotics inside our body, and our immune system can be overwhelmed, either by too numerous or too powerful an attack. Taking a probiotic supplement at the first sign of a cold significantly enhances our body’s natural abilities to guard against invading pathogens.