What is Massage Therapy?
Massage Therapy is a type of alternative medicine recognised around the world as being in a position to treat people experiencing stress, fatigue, anxiety and help with the rehabilitation of injuries. Massage Therapy is considered by most health professionals to be a type of Alternative Medicine however that view is fast changing because the value of massage for its health advantages is fast becoming recognised as a free of charge Medicine.
부달 As already mentioned, massage therapy can be used to relieve stress, fatigue and anxiety; all of which are experienced by people at some time during their working lives. Therapeutic massage can help with rehabilitation from injuries such as strains, sprains, muscle tears and surgery. Occasionally the right form of massage treatment is more effective than strong medications and in every case massage is healthier than pharmaceutical drugs.
So how exactly does it work and what are the effective applications?
The effect of massage and how it works differs depending on the kind of treatment received with two major types of massage being MASSAGE THERAPY and Remedial Massage. MASSAGE THERAPY is commonly referred to as Swedish Massage. This technique uses long, slow movements with varying depths of pressure to make a sense of relaxation and improved wellbeing. This is done to help alleviate the feelings of anxiety and stress, improve circulation, relieve congestion by loosening soft tissue and help create a positive mood for your client. Quite often essential oils are used in combination with Swedish Massage to enhance the beneficial effects of the procedure with oils such as for example lavender and ginger are either burned within an evaporator or mixed in with the massage oil to greatly help the customer relax.
Therapeutic Massage is ideally suitable for people who regularly have problems with stress and anxiety and it is a great way to improve the experience of a holiday for those who are travelling.
Remedial Massage covers an extremely broad range of techniques such as for example Deep Tissue Massage, Acupressure, Cross Fibre Mobilisation and several, many more. These specific techniques try to address problematic parts of the body that are causing many problems or grief such as back pain, frozen shoulder, sciatica and more. Remedial Massage can be used to break down muscle adhesions and scar tissue which will subsequently restore proper function of muscles and limbs. Virtually all of the Remedial Massage techniques available work with a rather firm pressure which is normally quite uncomfortable.
A standard misconception among therapist’s and clients may be the idea that a remedial treatment has to hurt or be painful to become beneficial. Fortunately for the client, this isn’t the case.
To put it simply, in a manner that anybody can understand and that is: Pain may be the body’s way of telling you “You’ve gone too much!”
No massage treatment should ever hurt nonetheless it may be uncomfortable at times.
Massage Therapist Requirements
Now we need to understand that it is possible for anybody to market massage services even without having any proper training or qualifications. The simple truth is there are no laws preventing this like in the manner there are laws preventing unqualified folks from working as an Electrician or Plumber. Among the fundamental parts of being truly a Massage Therapist is being able to understand physical conditions such as for example injuries and illnesses. Failure to recognise these conditions and implement an effective and safe treatment can potentially result in greater injury or illness to the client which is definitely something in order to avoid. In this regard it’s important to understand your therapist’s level of training and how they could recognise your body’s requirements.
Never hesitate to ask your therapist about their level of training and qualifications, in the end your health and safety is within their hands.
Having said that there are, for me certain qualities a therapist needs so as to perform great treatments. Of course these qualities differ depending on treatment you need. Do you need a strong remedial massage to loosen up your limbs, restore mobility and improve health or would you prefer a relaxing massage therapy to emotionally and physically soothe your body? From my very own personal experience there exists a rather significant factor that determines the quality of a remedial massage and a massage therapy.
I have always found Therapists having an athletic history tend to give a more effective form of Remedial Massage than therapists who never really had a pastime in sports. Why it is the case I cannot exactly say but I believe it may be as a result of therapist’s personal sporting experience with injuries, fatigue, muscle stiffness, soreness and potentially their own experience with receiving remedial therapy and/or physiotherapy. This personal experience which they have built through the years can give a better understanding of the requirements a client needs and they are able to provide the right treatment your body needs.
As an extremely active massage therapist I enjoy my work and helping other people find the treatment they need, but I also enjoy receiving massages regularly. While I do recognise the benefits of a remedial massage Personally, i prefer to receive a relaxing therapeutic massage. Massage therapy is quite soothing and is the best way to relax, unwind and de-stress. While therapists with athletic backgrounds have the ability to give quite effective relaxing massages, it isn’t what I would consider their strength. I’ve found spiritual people who have confidence in a balance of body and soul provide the most relaxing massages as they seem to be able to connect with how you are feeling both physically and mentally while you’re receiving your treatment.
While each group of massage are, in my opinion, better suited by certain personality traits, this is not necessarily true in every case. Sometimes you will see a therapist who’s skilled, talented and/or experienced in both areas of massage and are in a position to provide treatments that are amazing. Sometimes you may come across therapist’s who are a little ordinary with the treatment they’re performing but still try their best to give you the thing you need.